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Category Archives: lifestyle

Post-Vacation Blues: Doctors Recommend Ways to Prevent It

There are many people who feel depressed, bored, and depressed after a long holiday. This condition is medically called Post-Vacation Blues, which is not a mental illness. If you adjust, you can recover. Did you know? There are quite a few people who feel bored,

3 Exercises for patients with osteoarthritis to reduce joint stiffness

Osteoarthritis and inflammation are advised to rest a lot. This may cause the joints to move less, lack flexibility, become stuck and cause more pain. Therefore, exercise can help with this issue. But it must be done correctly and safely. People with osteoarthritis and inflammation

“Fruits and vegetables” can actually help fight cancer

Vegetables and fruits have many benefits, helping to reduce and avoid chronic diseases and some types of cancer. You should start eating a lot of them, but you should wash them thoroughly to reduce harmful residues. Vegetables and fruits help reduce the risk of chronic

Green tea helps reduce weight and blood sugar levels.

Did you know? If you want to lose weight, you have to try drinking green tea!? Revealing the benefits and how to eat it to get the most benefit! Green tea  is one of the beverages that is a favorite of many people because it is

Good reasons why you should “quit smoking”

Smoking is one of the health problems that affects many people today. Smoking not only harms yourself, but also your family and the people around you. Reasons for quitting smoking are therefore very beneficial to your health. Today หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ will present

Can e-cigarettes really help you quit smoking?

E-cigarettes are another alternative to smoking that is very popular today. Many people may wonder if electronic cigarettes can really help quit smoking. In reality, even though smoking electronic cigarettes may seem safer than smoking regular cigarettes and help manage nicotine cravings, it also exposes

Nicotine gum (NRT) is an easy way to quit smoking without any pain.

Regular smokers may look for help to quit smoking on their own because smoking causes various diseases such as cancer, heart disease, chronic obstructive pulmonary disease, diabetes, and also causes health problems for those exposed to secondhand smoke. For those who want to find an

Stay away from germs around you by washing your hands properly.

Due to the various problems affecting health at present, whether it is dust , PM2.5 particles or the Coronavirus (Coronavirus 2019) that is spreading heavily and there are a large number of people falling ill, we must learn how to protect ourselves early on, such