Introducing Seasonal Affective Disorder (SAD), a social fatigue that usually disappears after winter. Revealing how to take care of your mental health.
Seasonal Affective Disorder (SAD) is a mood disorder that occurs around the same time each year, most commonly in the winter when the nights are longer than the days. Symptoms can include depression, fatigue, and social isolation. Although symptoms usually go away within a few months, they can have a serious impact on how a person feels and functions.
Caring for your mental health during weather changes
- Choose healthy foods such as vegetables, fruits and proteins that help increase levels of the neurotransmitter serotonin, a brain chemical that plays an important role in regulating mood, but if levels drop, it can lead to depression. Examples include spinach, pineapple, chicken, salmon, eggs, cheese, milk, tofu, nuts and seeds, etc.
- Don’t be idle, sitting or lying around. It will make you obsessed with sad thoughts and emotions. Find activities you like or that increase your physical movement, such as gardening, housework, playing music, reading books, watching TV, drawing, etc.
- Take the opportunity to go for a walk on a clear, sunny day to expose your body to some gentle sunlight. There is clear research that clearly shows that exposure to light is related to the serotonin levels in the body.
- Exercise: Reliable research from England shows that regular, consistent exercise can help with depression. You should exercise for at least 30 minutes a day, 3-5 days a week. If you’ve never exercised before, you can start with activities you already do that require more energy, such as walking or cycling to work.
- Go out and socialize or join social events to have a chance to talk to friends or make new friends.
- Train your mind to accept changes in weather as just another phenomenon that will pass away uncertainly. Maintain your mind to be mindful of your daily activities consistently and continuously.
- Get enough sleep. Continuous insomnia affects your quality of life and can lead to depression. Try to practice good sleeping habits. Before going to bed, turn off all communication devices. Practice relaxing yourself with various techniques such as meditation, breathing exercises to relieve stress, muscle relaxation, etc.
You should always observe your symptoms and changes. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย If you feel that your mood is changing and you are suffering so much that you cannot control yourself, you should seek help from someone close to you or see a doctor to receive proper care and treatment.