Vegetables and fruits have many benefits, helping to reduce and avoid chronic diseases and some types of cancer. You should start eating a lot of them, but you should wash them thoroughly to reduce harmful residues.
Vegetables and fruits help reduce the risk of chronic diseases, help cleanse the intestines, reduce fat absorption, help balance enzymes and hormones in the body to work efficiently, and increase the body’s immune system. They also help fight cancer or reduce the risk of some types of cancer. With so many benefits, it would be better if we turned to eating more vegetables and fruits.
No matter how useful it is, it may still contain chemical residues that pose various health risks, such as chemical residues or accumulations such as pesticides and herbicides.
Exposure to chemical residues from fruits and vegetables in large quantities can cause dizziness, faintness, diarrhea, or if severe, heart attack and death. Exposure to chemicals in small amounts over a long period of time can cause the body to accumulate toxins, which can lead to cancer, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา such as breast cancer in women.
Keep vegetables and fruits safe from residues
- Every time you buy fresh fruits and vegetables, before cooking or eating them, you should wash them thoroughly using these methods:
- Soak vegetables and fruits in water mixed with salt or water mixed with vinegar for 10-15 minutes. Then rinse the vegetables with clean water 2-3 more times to remove all residue.
- Peel off the outer skin of the fruit and rinse with clean water for 2 minutes.
- Avoid eating out-of-season vegetables and fruits as they are often preserved with chemicals.
Eat vegetables and fruits in moderation to build up your body’s immunity.
- You should eat enough vegetables. Children should eat 12 spoons or 4 ladles of vegetables per day, and adults should eat 18 spoons or 6 ladles of vegetables per day.
- It is recommended to eat 400 grams of fruit per day, but be careful not to eat fruits that are high in sugar.
- Eat a variety of vegetables and fruits to get different types of vitamins.
Health check-ups are another way to help fight cancer. This is because it checks the physical condition or detects abnormalities that occur in the body that may not yet show symptoms. This is because most cancers in the early stages do not show symptoms. Symptoms will appear only when they are in the advanced stages. Therefore, health check-ups are like checking for deficiencies in order to prepare for and find a way to treat them in a timely manner.