Pink Himalayan Salt is a type of salt that has a pink color from the minerals in the salt. Many people believe that pink salt has more minerals. That are beneficial to the body than regular salt used in the household. People who love their health therefore like to consume this type of salt.
Himalayan pink salt is found in the Himalayas in Pakistan. It is widely used in cooking and food preservation in the country. However, there is currently no research that studies the benefits of pink salt. This article has compiled information that you should know about pink salt and how to consume it without harming your health.
Is Himalayan pink salt really beneficial?
Pink salt is made up of the chemical sodium chloride and has a saltier taste than regular table salt , but it is lower in sodium. A quarter teaspoon of regular table salt contains 581 milligrams of sodium, while the same amount of pink salt contains 388 milligrams. This may help you use less salt when seasoning your food and reduce your sodium intake.
Many people believe that pink salt can help balance the body’s pH, ยูฟ่าเบท slow down aging, help with sleep, control blood sugar levels , and improve respiratory diseases. However, there is currently a lack of research that can confirm that pink salt actually has these properties.
In addition, pink salt contains more minerals than regular table salt, such as potassium, calcium, magnesium, iron and zinc . However, the minerals in pink salt are not in large enough quantities to promote health. To receive the benefits of these minerals, one must consume more than 30 grams of pink salt, which is higher than the recommended daily sodium intake, which may cause more harm than good.
Based on the current information, there is no sufficient research comparing the benefits of table salt and pink salt. Therefore, researchers believe that the benefits of consuming Himalayan salt are no different from those of consuming regular table salt.
How to consume Himalayan pink salt in moderation
Pink salt is widely available in both coarse and finely ground forms. It can be used in cooking to add a salty taste similar to using table salt, such as marinating meat, seasoning stir-fried or boiled dishes. However, if consumed in the right amount, pink salt usually does not have any negative effects on health.
Daily sodium requirements vary from person to person, depending on gender, age, and physical condition. For example, men aged 19–30 years should get 500–1,475 milligrams of sodium per day, women should get 400–1,200 milligrams per day. Men aged 31–70 years should get 475–1,450 milligrams of sodium per day, women should get 400–1,200 milligrams per day. One teaspoon of table salt contains 2,000 milligrams of sodium.