Kidney disease “Once you have it, it never goes away. The cost is high. You have to be extremely careful with your health.” Doctors reveal ways to help preserve your health, the right foods and drinks to eat, and exercise that is good for your overall health.
“Once you have it, it never goes away. The cost is high. You have to be extremely careful with your health.” These things make kidney disease a frightening disease because patients with chronic kidney disease will be sick for the rest of their lives. Moreover, treatment and delaying the disease takes both time and money, and also undermines health. Doctors reveal ways to preserve kidneys and make them strong.
“Food and beverage” health variables
- Salty food
The World Health Organization recommends consuming approximately 2,000 milligrams of salt per day.
While most Thai foods contain at least twice the amount of salt your body needs each day, such as 1 teaspoon of fish sauce contains 400 mg of salt, you should not eat more than เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย 5 teaspoons per day. Therefore, what we can start doing on our own is cooking our own food, avoiding processed food, pickled food, canned food, and eating more vegetables and fruits.
- Dessert
The World Health Organization recommends that sugar consumption should not exceed 25 grams or 6 teaspoons per day. You should reduce the amount of snacks, sweet drinks, and sweet fruits. Starchy foods and tuberous vegetables that contain a lot of sugar, such as taro and sweet potatoes. Should not be eaten in excess.
Control your weight to avoid the risk of kidney disease.
We should control our weight to be within the range and our body mass index or BMI should be between 18-25 kilograms per square meter.
- For men, the waist should not exceed 90 cm or 35.5 inches.
- For women, the waist circumference should not exceed 80 cm. or 31.5 inches.
Therefore, you should exercise regularly, about 30 minutes a day or at least 150 minutes a week. The important thing is to choose activities that are suitable for your body, eat healthy food, and have a balanced protein with the activity or type of sport you choose so that your body receives complete nutrition and gets enough rest.
Exercise guidelines
- Cardiovascular exercises or cardio are exercises that focus on stimulating the heart’s rate and managing the circulatory system, such as walking, cycling, aerobics, and swimming.
- Weight training is the use of weights to create resistance. Equipment such as dumbbells, barbells, or other large equipment can be used.
- Flexibility exercises such as yoga and Tai Chi
How much protein is considered balanced?
- People who sit at desks and do not exercise should get 1 gram of protein per kilogram of body weight.
- Those who do cardio should get 1.5 grams of protein per kilogram of body weight.
- For those who do cardio and weight training, you should get 1.5-2 grams of protein per kg of body weight for women and 2-3 grams per kg of body weight for men. For example, 100 grams of chicken breast contains about 23-25 grams of protein. If you weigh 50 kg, you should eat 300 grams of chicken breast. For those who do cardio,
The amount of protein mentioned is not suitable for people at risk of kidney disease or kidney failure because patients with kidney failure need only 0.6-0.8 grams of protein per 1 kg of body weight. The amount of protein will depend on the level of kidney failure. Because when protein is metabolized, the kidneys will function to remove waste from the body. However, if the kidneys are damaged, the removal of waste is limited and the amount of waste is high. It will result in high levels of waste remaining in the blood.
As for “whey protein”, which is often heard among exercisers, it is a product that contains about 80% protein. Which is a type of dietary supplement that emphasizes convenience in consumption. However, if we receive natural protein from eating meat, eggs, and milk in sufficient quantities, there is no need to consume additional whey protein because in addition to the cost, it also causes the body to receive more protein than it needs.
Use of medicines and chemicals must be done with caution.
We live in a country where medicine is easily available, so most people consume more medicine than necessary and often affect kidney function, which is “painkillers”, which the elderly or people with chronic diseases such as leg pain, gout, often buy medicine to take themselves, increasing the risk of having to work less.
In addition, some herbs and supplements that are taken can cause kidney failure, or in some cases, people with kidney failure who choose to take herbal medicine can cause further deterioration. Therefore, you should avoid alcoholic beverages and smoking to keep your kidneys and overall health strong.