It cannot be denied that the lifestyle of people in this era can have a direct impact on beautiful eyes. Because having to sit and work in front of a computer screen for a long time or using a smartphone incorrectly is considered a behavior that harms the eyes, causing them to deteriorate as well. Therefore, let’s stop bad behaviors that you may be doing without realizing it, but which have a negative effect on your eyes.
Turn off the lights and play with your phone.
Many people like to play with their mobile phones in the dark or often turn off the lights to play with their mobile phones, without knowing that it can cause serious effects up to the point of blindness. In addition, it also causes blurred vision and headaches due to staring at the eyes in a place with insufficient light.
It is best to turn on the light while playing with your phone to protect your eyes and not to play for too long because in the end, สมัคร ufabet it may have the same negative effects as before.

Staring at a computer screen for a long time
Especially office workers who have to sit and work in front of a computer screen for hours and have to use their eyes heavily, which will result in eye strain or temporary nearsightedness, which in some people may have severe symptoms to the point of “glaucoma” and blindness.
Therefore, getting up and stretching your legs often and not sitting still all the time will help you stare at the computer screen less. Or looking for a corner with green space will help relax your eyes even more.
Do not wear sunglasses when exposed to strong UV rays.
Some people often think that it’s okay not to wear sunglasses when they have to be in the strong sunlight. But they don’t know that it’s the easiest way to damage their eyes because sunlight contains UV rays. In addition to having a negative effect on our beautiful skin, it is also a major cause of premature eye deterioration.