E-cigarettes are another alternative to smoking that is very popular today. Many people may wonder if electronic cigarettes can really help quit smoking. In reality, even though smoking electronic cigarettes may seem safer than smoking regular cigarettes and help manage nicotine cravings, it also exposes the body to nicotine, solvents, and flavorings that can be harmful to internal organs, especially the lungs, and may also increase the risk of heart disease.
What is an e-cigarette?
E-cigarettes are electronic devices that create heat and vapor or mist consisting of nicotine, solvents such as propylene glycol or vegetable glycerin, flavorings and aromatics. The smoker inhales this vapor instead of inhaling smoke from combustion like a regular cigarette, giving the smoker a similar effect to smoking a regular cigarette, such as feeling relaxed, without creating tar and carbon monoxide, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ which are the most dangerous substances in cigarettes.
In Thailand, selling e-cigarettes is an offense against the Consumer Protection Board’s order prohibiting the sale or service of hookahs, e-hookahs, or e-cigarettes, or hookah drugs, liquid for refilling e-hookahs, or e-cigarettes, according to the Consumer Protection Act B.E. 2522, amended by the Consumer Protection Act (No. 4) B.E. 2562, Section 29/9, Section 56/4, and the Consumer Protection Board’s Order No. 9/2558 dated January 28, 2015, with a penalty of imprisonment not exceeding 3 years or a fine not exceeding 600,000 baht, or both.
Types of e-cigarettes
E-cigarettes can be divided into the following types:
- Electronic cigarettes are e-cigarettes that look similar to regular cigarettes and use a small battery or battery pack to power them.
- Vape Pens are e-cigarettes that look like pens or small rods that contain e-liquid and coils. The battery life of vape pens is usually longer than that of cigarettes.
- Pod Systems are portable e-cigarettes that are compact and shaped like a USB stick. The e-cigarette tank and coils can be removed for cleaning. Or replacement, and have a built-in battery.
- Live firing e-cigarettes ( Mods) are large e-cigarettes with a liquid storage tank and internal circuit board. This type of cigarette has a stronger power supply than other types of e-cigarettes. And can adjust the power supply, allowing the vapor. And heat to be controlled according to the user’s needs.
Are e-cigarettes really safer than regular cigarettes?
Many people believe that vaping is safer than smoking regular cigarettes. This is because e-cigarettes heat and turn chemicals into aerosols to be inhaled. Traditional cigarettes contain tar, carbon monoxide, and more than 7,000 other toxic chemicals. Therefore, vaping exposes the body to fewer harmful chemicals than smoking regular cigarettes.
However, a report from the US Centers for Disease Control (CDC) in February 2020 revealed that there were more than 2,800 cases of severe pneumonia caused by e-cigarette use, or EVALI. And more than 60 cases were severe enough to cause death. This may be due to vitamin E acetate, a chemical in some e-cigarette liquids. Accumulating in the lungs and causing lung injury, leading to death.
The US Centers for Disease Control recommends that e-cigarettes containing tetrahydrocannabinol (THC), a Schedule 1 psychoactive substance, be avoided. And that e-cigarettes not modified or added to the product are not directly manufactured by the manufacturer.
Can e-cigarettes really help you quit smoking?
Although the aerosol from e-cigarettes contains fewer toxic chemicals than regular cigarette smoke, e-cigarettes still contain harmful substances and heavy metals that increase the risk of cancer, such as formaldehyde, acrolein, acetaldehyde, toluene, lead. And cadmium. In addition, the aerosol from e-cigarettes contains very small particles that can easily pass into the lungs and damage the lungs.
If you are pregnant, quitting regular cigarettes and switching to e-cigarettes may not be a good option, as the chemicals in e-cigarettes can affect the fetus. Pregnant women, including those who plan to become pregnant and breastfeeding, may need to quit smoking in a safer way, such as chewing nicotine gum or using nicotine patches, which are methods of helping to quit smoking by using nicotine replacement substances. It helps prevent smoking withdrawal symptoms without the harmful substances like e-cigarettes and regular cigarettes.
How to Quit Smoking
Smoking increases the risk of cancer, cardiovascular disease, lung disease, and diabetes. Quitting smoking can help reduce the risk of these diseases. Quitting smoking can be done as follows:
- Remind yourself of the benefits of quitting, such as saving money, feeling better, improving your health, and protecting your family and others from secondhand smoke, to help you stay motivated and quit.
- You should eat vegetables, fruits such as lemons, oranges, guavas, passion fruit, and lean proteins such as milk, eggs, soybeans, fish. You should also avoid high-energy foods, fried foods, flour, and sugar because they can easily increase your weight.
- Managing stress, such as reading, listening to music, or doing yoga, can help reduce stress-related urges to smoke.
- Try using nicotine replacement therapy, such as nicotine patches or gum. Which can be purchased over the counter at your local drug store. You may also want to see your doctor for treatment. Your doctor may prescribe medications to help you stop smoking, such as bupropion or varenicline, which do not contain nicotine. Be sure to take your medications exactly as your doctor tells you to.
- Avoid triggers that make you want to smoke, such as parties, alcoholic beverages, and areas where you often smoke. If you want to smoke, try other activities such as taking a walk, exercising, chewing sugarless gum, sucking on candy, or brushing your teeth to distract yourself and reduce the urge to smoke.