Due to the various problems affecting health at present, whether it is dust , PM2.5 particles or the Coronavirus (Coronavirus 2019) that is spreading heavily and there are a large number of people falling ill, we must learn how to protect ourselves early on, such as wearing a mask and washing our hands properly. In this article, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ has brought tips on how to take care of your health by washing your hands properly for everyone to try to follow.
How can you wash your hands properly?
Because hands are a source of dirt. When we touch various objects around us that have small germs that cannot be seen with the naked eye, we may accidentally touch our face, eyes. And even pick up food and put it in our mouth , which allows germs to easily enter our body. Therefore, washing hands properly is an important thing that should not be overlooked.
1: Turn on the water from the faucet and wash your hands with mild soap.
2: Rub both palms together for at least 20 seconds.
3: Change the position to rub the backs of both hands alternately.
4 : Bring both fingers together and rub clean between the fingers.
5: Rub the fingertips against the palm of the other side, alternating between them, rubbing the fingertips back and forth.
6: Rub each finger back and forth along. The length of the finger until all fingers are done.
7: Clean the soap bubbles thoroughly and wipe with a clean cloth or tissue.
In what situations should you pay attention to hand washing?
- When you find dust on your palm, you should immediately find a faucet to wash it off.
- You should wash your hands thoroughly after using the restroom or doing your personal business every time.
- Wash your hands before and after every meal.
- Before, after and during cooking or preparing food to prevent diarrhea .
- If you accidentally cover your face with your hands when coughing or sneezing, wash your hands immediately before touching other people or objects around you.
- After you finish playing with your cute pet, you should wash your hands every time to prevent germs from animals.
- You should wash your hands after doing household tasks such as sweeping, dusting, taking out the trash, etc.
- Always wash your hands with soap after you have touched or cared for a sick person, as you may be spreading the disease.
Accessories you should carry if you don’t want to wash your hands often
Some places may not provide facilities for you to wash your hands, so you should carry your own water bottle or portable hand sanitizer gel as an alternative to washing your hands. When choosing a hand sanitizer gel, it should contain at least 60% alcohol. Which can be seen from the product label.
However, hand sanitizer gel does not eliminate all germs, but it can reduce the number of bacteria . The basic method of using hand sanitizer gel is to squeeze or drop the gel onto your palm, rub both hands together, including between your fingers, and wait for it to dry for about 20 seconds or rub until the gel is absorbed and dried.