Smoking is one of the health problems that affects many people today. Smoking not only harms yourself, but also your family and the people around you. Reasons for quitting smoking are therefore very beneficial to your health. Today หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ will present reasons for quitting smoking for readers to consider.
Reasons for quitting smoking
health
The main reason why you should quit smoking is because smoking is damaging to your health. Not only does smoking harm your lungs by inhaling toxins directly into them, increasing your chances of getting lung cancer, but it also increases your chances of getting heart disease. Studies have shown that at least five heart-related diseases are caused by second-hand smoke. Smoking also raises your blood pressure, making you more likely to have a stroke . Toxins from second-hand smoke enter your bloodstream, affecting every organ in your body.
personality
Smoking has a huge impact on your personality. Not only does smoking make you look bad in the eyes of others, smoking also damages the enamel on your teeth, making you more susceptible to tooth decay. Medical research has shown that heavy smokers who smoke at least 5-14 cigarettes a day are twice as likely to lose their teeth as non-smokers. In addition, smoking leaves visible stains on your teeth, causing bad breath. These things can greatly affect your confidence and personality when talking to others.
price
Cigarettes are not a cheap product. The price of cigarettes in Thailand is very high these days, ranging from 55 to 115 baht per pack, which is almost one-third of the minimum daily wage. Smoking increases your financial burden, which is used to buy things that are not only not beneficial to your health, but also harm your health and that of those around you.
What your body will experience immediately after quitting smoking
The benefits of quitting smoking can be seen from the “first second” you quit smoking. Normally, when you smoke, toxic chemicals enter your body with every puff. Blood full of these toxins goes to every part of your body. But when you quit smoking, your body starts to heal itself immediately. The stages are as follows:
- Within the first 20 minutes after you stop smoking, your heart rate and blood pressure levels will gradually return to normal.
- Two hours after stopping smoking, you may start to feel the urge to smoke again, but if you can tolerate it, your body will continue to recover.
- Within 8-12 hours after quitting smoking, all toxins begin to disappear from the body.
- The day after you smoke, you may experience a cold, which is a sign that your lungs are starting to heal themselves.
- Within 2 days of quitting smoking, your sense of smell and taste will return to normal.
- After you quit smoking for a long time, you may experience nausea, irritability , and anger due to prolonged nicotine withdrawal.
- After quitting smoking for 1 year, your risk of heart disease can drop by up to 50%.
When you see the good benefits that your body will receive after quitting smoking, don’t wait. Start quitting smoking before it’s too late. Nowadays, there are many good methods that can help you quit smoking, including changing your behavior, avoiding places where you often smoke, avoiding spicy, salty, fatty, and sweet foods, and using chewing gum to quit smoking. Or if you still can’t really quit smoking on your own, you can try consulting a doctor or calling 1600 to receive advice specifically about quitting smoking. This is another way to quit smoking that you should consider.